Aikijutsu or jiujutsu is an unarmed combat art derived from the movements and techniques of Japanese swordsmanship. It Is widely known for its free flowing techniques that are quick, precise and devastating to any oncoming attack.

Women Self-defense

All women live with a certain level of risk of violent crime.  Statistics show that a woman now 21 years old has a 1 in 4 chance of experiencing a violent crime in her lifetime.  For them, much information is already available about how to reduce their risk (“stay alert”) and how to respond if something bad happens (“fight back”). This class also focuses on things women face on a daily basis...comments and actions...made to make them feel uncomfortable.  We'll show you how to react positively to those experiences!

ISA Defense System

ISA offers structured training in self-defense, personal security and fighting tactics for businesses, law enforcement organizations, security professionals and private citizens. ISA self-defense and security seminars can help you and your coworkers or employees learn to be more aware of your environment and, should the need arise, how to defend yourself appropriately. Self-defense training can be organized as a single seminar or series of seminars or as an ongoing training program (we work with individuals and groups of all sizes). .


Karate-jutsu is an unarmed combat art that uses pressure point striking and nerve manipulation designed to paralyze any attack meant to harm.  It is known primarily as a striking art, featuring punching, kicking, knee/elbow strikes and open handed techniques.

Senior Self-defense

The program is presented in three modules as a means to empower participants to prevent crime and victimization and learn how to overcome fear in their lives.The techniques taught are simple, easy to learn, and can be modified to each individual’s ability.


MMA (Mixed Martial Arts) is the application of chokes, joint locks immobilizations, throws and strikes for combat sport.

Cardio Kickboxing

If you are you looking for a total body workout that create a feeling of power and self-worth?


Bujutsu is the study of defensive and offensive swordsmanship along with other traditional weapon systems.


Kids self-defense

We offer special classes in self-defense clinics for children and teens that teach prevention and the physical means of self-defense that anyone can perform. We strive to provide effective physical self-defense techniques, adapted to suit particular individual needs, and practical strategies on how to diminish vulnerability to violence. This clinic will have a two-part focus on self-defense. First, it will discuss "personal safety" when at school and in dealing with kids of a similar age, including how to recognize and stop bullying. The second part will teach our kids how to stay safe when faced with more serious threats (strangers, staying safe in public places and in your neighborhood).


Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the fit to people confined to wheelchairs or recovering from surgery